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Is Kale Healthier Than Spinach?

  • Category news
  • Definition HD
  • Resolution 1280 x 720
  • Duration 00:01:20
  • Year 2019
  • Language English

Is Kale Healthier Than Spinach?

Is Kale Healthier Than Spinach? Kale and spinach are both superfoods that pack an incredible amount of nutrition. Although they are used interchangeably in recipes, kale holds some significantly higher benefits. Kale contains more than two times the amount of vitamin C than spinach does. Vitamin C is necessary for the growth and repair of all body tissues, as well as the functioning of the immune system. It also contains compounds that are known to have protective effects against cancer like sulforaphane and indole-3-carbinol. Sulforaphane has been shown to break down cancer on a molecular level and indole-3-carbinol is believed to help prevent cancer. Spinach contains oxalate, a compound that prevents the absorption of calcium. This can lead to a higher risk of kidney stones, as about 80 percent are composed of calcium oxalate. Kale only contains 17 milligrams of oxalate per serving, compared to spinach's 100-900 milligrams.

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